I have not been sleeping well lately. I average 4-6 hours of sleep a night. Always super tired. Do you love all my health problems I complain about?
I take melatonin each night and that does help a bit. There are a lot of good articles out there about the other benefits of melatonin. As we grow older often times our bodies will start producing less melatonin naturally, supplementing melatonin may thus help older adults enhance their antioxidant protection against some of the most ravaging diseases of aging, such as Alzheimer’s disease, Parkinson’s disease, and stroke. One of melatonin’s most important applications is in fighting a wide array of cancers, including breast and liver cancers, non-small-cell lung cancer, and brain metastases from solid tumors.
I also take B Vitamins after breakfast and throughout the day drink at least 96oz of water, 64oz of that with a drink enhancer.
B vitamins are an energy metabolizer as well as help ease stress, treat anxiety and depression, aid memory, relieve PMS and reduce heart disease risk.
Both of these things help a lot throughout the day so I am not totally a zombie all day.
Also, these are the new lashes I bought and wore for the first time yesterday. They were like $5, and are a lot longer then the ELF ones I used, a little too long, But the glue that they came with was a lot better and didn't come off at all throughout the day. I'll keep the glue but I don't the love the lashes, I'll stick to the ELF ones.
I take melatonin each night and that does help a bit. There are a lot of good articles out there about the other benefits of melatonin. As we grow older often times our bodies will start producing less melatonin naturally, supplementing melatonin may thus help older adults enhance their antioxidant protection against some of the most ravaging diseases of aging, such as Alzheimer’s disease, Parkinson’s disease, and stroke. One of melatonin’s most important applications is in fighting a wide array of cancers, including breast and liver cancers, non-small-cell lung cancer, and brain metastases from solid tumors.
I also take B Vitamins after breakfast and throughout the day drink at least 96oz of water, 64oz of that with a drink enhancer.
B vitamins are an energy metabolizer as well as help ease stress, treat anxiety and depression, aid memory, relieve PMS and reduce heart disease risk.
Both of these things help a lot throughout the day so I am not totally a zombie all day.
Also, these are the new lashes I bought and wore for the first time yesterday. They were like $5, and are a lot longer then the ELF ones I used, a little too long, But the glue that they came with was a lot better and didn't come off at all throughout the day. I'll keep the glue but I don't the love the lashes, I'll stick to the ELF ones.
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